Awaken your adventurous spirit and dive into one of the programs that Wellness Travel Therapy has to offer. Contacting with nature and physical activity will allow you to reduce the stress accumulated in the hustle of everyday life and increase the feeling of well-being. Enjoy the splendor of Portugal and let nature renew your energy.
Come paddle aboard a kayak and enjoy the plenitude of nature in one of the most beautiful rivers in the region. In the Zêzere River you will find the perfect symbiosis between wild nature and adrenaline. The crystal-clear waters, with moderate current and “mini rapids” promise a lot of adventure and fun.
Local: Rio Zêzere Capacity: Minimum 8 people Includes: Monitor monitoring; Necessary material and safe; Offer of water and snack;
With several levels of stairs that cross quartzite rocks, painted with heather and smelling of eucalyptus, the walkway route is ideal for training your mind and softening your phobia of heights. Along the route we find natural areas, sometimes on steep slopes, sometimes on valley bottoms, in a breathtaking landscape setting.
Local: Figueiró dos Vinhos Capacity: Maximum 10 people Included: Accompaniment of guide and doctor; Offer of water and snack;
Riding is excellent for posture and improves cardiopulmonary capacity. In addition, it also promotes emotional health, as it increases self-esteem, generates a feeling of well-being and reduces stress levels.Discover the noble art of horseback riding with this experience at the Figueiró Equestrian Center, where you can participate in horse routines, care, basic riding skills and even a beginner vaulting class.
Location: Figueiró dos Vinhos
Did you know that climbing is applied in therapy? Climbing increases strength and endurance, but also contributes to reducing stress and increasing confidence. Climbing activates emotional control mechanisms, focus, self-improvement and learning that go beyond everyday life. of balance, both physical and mental where each practice is a teaching.
Location: Figueiró dos Vinhos
Associated with stress relief and tranquility, sport fishing is a leisure activity that allows you to enjoy nature in its fullness and harmony.For reasons of sustainable development, the fishing concession is limited between Ponte de Campelo and Ponte de S .Simão, a permit is required.
Local: Figueiró dos Vinhos Included: Support in material and license; Typical snack of the area.
